Welcome to the Kerry Hales blog
Hello. First up. I am training to do my first triathlon. This was my way of getting myself fit. The reason being that if I were to do a triathlon I would need to train… I know just bear with me here… and if I trained I would be fit and this would get me […]
Read MoreHello. I was listening to Radio 4 today – I think it could have been women’s hour and they were discussing the new ‘Gamechanger of the Year’ and it made me think. What is a game changer for you and your life? What would it be? Are you looking for a game changer? I listened to […]
Read MoreHello, Lesson 1 – Label yourself slow and you will become so. I had got into a pattern when walking to the start chatting to my fellow runners on my Parkrun on saturday (5k run) I make fun of how slow I am and that I am most likely to be last. Good creation there! My […]
Read MoreHello. Until very recently this was not my understanding of myself. It was when we were on our way to ‘jump’ in the sea for our ‘new year’ dip… yes in the sea in the UK. Why? Well my understanding was that it was a bit like walking on hot coals,in that if you can […]
Read MoreHello! This is me! I had to share it with you. I was on the wonderful Who Cares Wins radio show with the fabulous Jan and Angela. The show is all about health and well-being and its impacts. I was asked to come along and share my ‘story’ and talk about what I do… for who… […]
Read MoreHello. Having been coaching for many years I can call myself an ‘experienced’ coach. I love to coach clients from all kinds of backgrounds and with all kind of issues; low self confidence, life change, relationships, weight loss, parenting, finding a man… the list goes on and on. What I have learnt is that I […]
Read MoreHello, I wonder at what age it is when life becomes very serious and we then need to stop having fun with it? I was reminded this morning when I saw this lovely photo and it made me think… How much more fun would life be if you wore a tutu? My ask for you […]
Read MoreHello, I was overwhelmed, but I just couldn’t stop clicking on the button to open my email. Oh no! So many to click delete today… and that happened every day! Every day! Then one weekend I left my phone at home – apart from initially feeling bereft, I found it quite liberating. Especially as my partner became […]
Read MoreHello. What if losing weight were easy? I know it is a bold statement. I know because if someone had said that to me a while back when I was eating all I wanted and complaining that some people are ‘just skinny’ and ‘they have lucky genes’ I would have given them one of my […]
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