Welcome to the Kerry Hales blog
Hello. I know its a funny question but it starts off the ‘blame’ game many of those overweight have. Some ‘thing’ or ‘one’ to blame. It’s not my fault I’m… ______! I eat because I’m hungry, or because I’m bored, or I just can’t resist food. Why is it that some of my clients, who although […]
Read MoreHello. It’s been some week! The new site is having quite an impact on me; which resonates through every encounter I have. My clients are marvelling at my mischieviousness and business focus – what a mixture! So my share with you today is how to get your daily fix to either get or keep you […]
Read MoreHello. Tomorrow is my 43rd (omg!) birthday. I have been here 43 years. Learning and living. Good habits and bad. Or success habits and lazy habits. My point is that life is full of them; mine just like yours. Tomorrow I get to review my last year and put plans in place for the coming […]
Read MoreHello. Today was different and I loved it. Our car broke. Argh! It’s nothing too serious but my partner told me ‘not to drive it till it is fixed’. I had plans to use it and I also had plans to pick up my boys later. Then there were plans to drop them off again […]
Read MoreHello. Sorry about the weather. It’s a bit mean to talk of sunsets when we are in the midst of April showers in the UK. Argh. The reason for the title is to give you a nudge. I ‘nudge’ that reminds you to keep in mind the things that make you smile and schedule them […]
Read MoreHello. You do. There really is no fussing here. If you are living a complicated life you are probably filling it with stuff just to make it interesting. If your life needs lots of ‘stuff’ in it to ‘make’ it interesting, you are undoubtedly using your intelligence in a detrimental way. I know its bold […]
Read MoreHello. I know it’s a bit of a cheat to quote Oprah, she is now such a powerful icon but she does stand up for who she is – do you? The purpose of today’s post is for you to get a better feel for what makes you, you. Imagine how long it has taken […]
Read MoreHello. Yes you do need to do this. I am not suggesting you sign up for the three peaks challenge (unless this is of course something you really want to do…) what I am suggesting though is this: If you want to keep the life you have now – you won’t – it WILL change. […]
Read MoreHello. When is it that you decide that you are on the right path and you are good to coast on in from here? What would be the signs that tell you that? Money? This is perhaps the most universal sign that people use to signify to themselves that they are doing ‘OK’ and to […]
Read MoreHello! I know it is a trite thing to say, but living in the Western world we get to be greedy… a lot. We can watch and eat what we like, and have the capacity to ‘do’ what we want with our lives. But this doesn’t necessarily equate to us being proactive in doing what […]
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